Brown Trout Bake

An authentic Scottish recipe from www.clans.org.uk

Ingredients

Four half pound (250g) trout.
4 tablespoons dry vermouth or dry wine.
2 tablespoons olive oil.
Salt.
Freshly ground black pepper.
4 sprigs of fresh herb (dill, chives or parsley).
1 lemon.

Method

  • Clean the trout.
  • Remove the scales and fins and wipe with tissue.
  • Season inside of trout with salt and pepper and insert the herb sprigs.
  • Cut four pieces of kitchen foil to be about three inches longer than the fish.
  • Brush the foil with olive oil and place each trout on one piece.
  • Pull the foil up to enclose the fish (like a boat).
  • Brush the outside of the fish with olive oil, season with salt and pepper and pour a tablespoon of vermouth or wine over each fish. (leaks will show)
  • Fold foil over the top to enclose the fish and pinch foil to seal package (leaving space around the fish inside its boat).
  • Place on a baking sheet and bake in a pre-heated oven at 450F/230C/Gas Mark 8 for about ten minutes.
Cooking time will vary, depending on how wet / heavy the fish are.
Check by opening foil to examinine fish at the thickest part.

Recipe listing . .